Master climbing endurance by training forearm blood flow over general cardio. Use ARC laps, 7:3 hangboard repeaters, isometric core holds, and active recovery.
Unmanaged skill plateaus lead to forearm fatigue and overuse injuries. Discover how evidence-based coaching and smart routesetting boost gym retention.
Structured movement education pays for itself many times over. See the financial case for investing in retention curriculum at your climbing gym.
Ditch the unused training gear. Apply the science of adult learning (andragogy) to design predictable, high-retention climbing academies for busy professionals.
Discover the top 5 science-backed factors for long-term climbing adherence, from intrinsic joy to smart injury prevention.
Learn why commercial climbing gyms face a 60% member churn rate in year one and how structured B2B movement curriculums boost 90-day retention.